Health Benefits of Belly Dancing Article Example | Topics and Well Written Essays - 1250 words

Health Benefits of Belly Dancing - Article Example Bossonis, â€Å"belly dancing accompanied by music is a very good ingredient at de-stressing/ stress reduction. Moreover, dancing to the music one is passionate about† (2004). In addition, the joy of it is when an individual shares how it helps reduce stress to friends. Due to how many women are busy nowadays, it is important that to treat stress reduction as a necessity other than a luxury. This is because belly dancing helps eliminate the destructive stress and thus it acts as a form of self-care. Once an individual masters the art of belly dancing, the greatest type of mental and emotional health is that it increases one’s self-esteem. A person is able to gain more self-confidence and above all one becomes more agile. On the other hand, the art of belly dancing utilizes movements that generally women are blessed with naturally. More so, as one increases the mastery of all movements of belly dancing, the movements start flowing naturally and they lead to one developin g a more positive attitude towards oneself. Akademi, â€Å"Happiness and joy develop as one attains more and more confidence. The body becomes stronger. It increases mental recovery and emotional breakdown. Belly dancing makes one feel good about their selves which leads to self-acceptance, joy, and happiness†. The positive side effects of belly dancing bring joy in one’s life enough to tackle life stresses and thus an improved mental and emotional health. Every human being spinal column contains numerous bones and ligaments than any other body part. It has thirty-three vertebrae stacked one on top of each other. Every movement of the torso is dependent on the flexibility and function of the spinal cord. Coluccia et al. state that â€Å"during belly dancing, muscles that are attached to the ligaments and vertebrae generate movement to the trunk and pelvic areas which stimulates muscle toning and flexibility†. In addition, the toned muscles help improve the body posture preventing back pain which is mostly the cause of bending.